How to Keep Your Dog at a Healthy Weight: Nutrition & Exercise Tips

Maintaining a healthy weight is one of the most important things you can do for your dog’s overall health, longevity, and happiness. Whether your dog is a laid-back lap companion or a high-energy adventurer, finding the right balance between food and activity is key.

In this article, we’ll look at how you can support your dog’s ideal weight through proper nutrition, portion control, and exercise—plus how Raw Gold’s biologically appropriate raw meals make managing weight easier and more effective.

Why a Healthy Weight Matters

Carrying excess weight puts strain on your dog’s joints, heart, and organs. It increases the risk of:

Arthritis and joint pain
Diabetes
Heart disease
Reduced mobility
Shortened lifespan

On the flip side, being underweight can indicate an underlying health issue or nutritional deficiency. Dogs that are too thin often lack muscle mass, energy, and resilience.

Step 1: Know Your Dog’s Ideal Weight

Each breed and size has its own healthy weight range. Rather than relying solely on numbers, assess your dog’s Body Condition Score (BCS):

Ribs should be felt easily but not seen
Waist should be visible from above
Abdomen should have a slight tuck from the side

Your vet can help confirm whether your dog is at their optimal weight.

Step 2: Feed a Species-Appropriate Diet

One of the most effective ways to manage your dog’s weight is through proper nutrition. Dogs thrive on diets high in animal protein and healthy fats with minimal carbohydrates.

Dry kibble often contains fillers and grains that contribute to weight gain and inflammation. That’s where raw feeding, such as Raw Gold’s complete meals, makes all the difference.

Why Raw Gold Supports Healthy Weight:

High in quality protein: Helps maintain lean muscle mass
No processed carbs: Prevents fat buildup
Naturally satiating: Dogs feel fuller for longer, reducing begging
Balanced nutrition: Tailored to your dog’s needs without unnecessary additives

Our range includes options for all activity levels, life stages, and dietary needs, so you can feed confidently and adjust portions with ease.

Step 3: Practice Portion Control

Even high-quality food can lead to weight issues if overfed. Use these tips:

Follow feeding guidelines based on weight and energy level
Measure meals rather than free-feeding
Adjust amounts based on activity or seasonal changes
Treats count—so keep extras healthy and moderate

Raw Gold makes portioning simple with clearly labelled serving recommendations for each meal type.

Step 4: Prioritise Daily Exercise

Exercise keeps your dog physically fit, mentally stimulated, and emotionally balanced. Depending on your dog’s breed and energy level:

Take daily walks or hikes
Engage in active play (fetch, tug-of-war, agility)
Consider swimming or running for high-energy breeds
Let them explore and sniff—it’s mentally enriching

Even senior dogs or low-energy breeds need gentle movement to stay mobile and healthy.

Step 5: Monitor Progress & Make Adjustments

Check your dog’s body condition regularly. If you notice weight creeping up or dropping off, tweak food portions and revisit exercise routines. Keep a log or use pet health tracking apps to stay consistent.

If your dog continues to gain or lose weight despite your efforts, consult your vet to rule out medical causes like thyroid issues or digestive imbalances in their gut microbiome.

A healthy weight isn’t just about looking good—it’s essential to your dog’s quality of life. With the right diet, portion control, and consistent exercise, your dog can maintain a strong body, agile joints, and vibrant energy.

Raw Gold’s complete raw meals make weight management simple, nutritious, and biologically appropriate—whether your goal is weight loss, maintenance, or fuelling an active lifestyle.

Ready to take control of your dog’s health? Find a Raw Gold supplier near you and give your dog the foundation for a longer, healthier life.